Ashley Galvin

Ashley Galvin @ashleygalvinyoga

Practice with me online! Sign up for my newsletter and all other info ⬇️
http://www.ashleygalvinyoga.com/

It is a beautiful feeling when you prove to yourself just how strong you really are. Whether it is strength of mind, strength of character or strength of body, we have all had and overcome our own battles. Next time you are faced with a challenge, remember just how strong you truly are.
You will never have to force anything that is truly meant to be.
LAST CHANCE to get all 12 classes of my Building Balance bundle on @codyapp for $60! Balance is crucial to maintain a heathy body and a strong practice. These 2 plans will effectively help you master your balance and the pose. In standing poses we will dramatically challenge your balance, teaching you how to control your body through transitions and dynamic movement as we add new techniques. With Ground work you will learn stability, core control and have fun while sweating it out. FREE 20-minute previews at codyapp.com/buildingbalance or follow the link in my bio!
Last day to get Building Balance bundle on Sale for $59 That's $5 per class! These workouts / classes are fun and creative, yet challenging and disciplined. This bundle is unlike any other yoga / fitness plan I have ever created. These two plans consist of 12 unique classes where I share my methods to build strength, flexibility and balance. Through these plans you will uncover a new found strength, depth and discipline in your practice. Try FREE preview classes at codyapp.com/buildingbalance(link in my bio)
All I see are endless possibilities💫 ____________________________ How much power do you give your thoughts? I was told I might not be able to have children due to an abdominal surgery years ago. Even though I knew that was a possibility I still saw children in my life. I could picture it. As far off as it seemed I felt the little seed of hope. Almost exactly 6 years to the day of that surgery I became pregnant. The moment I had my 1st ultrasound and saw the tiny spec of life inside of me, I knew it was a girl. I knew I would be having a strong daughter. Now being just over 6 months pregnant I feel her grow stronger everyday. Don't doubt your intuition. Don't belittle your dreams in fear that they won't come true. I strongly believe in the power of thought, and most often we keep ourselves from obtaining our goals because we ourselves don't truly believe it can happen. See it, believe it, do it.
My brand new plan Building Balance Ground work is a yoga and fitness inspired plan. These classes are tough, they are designed to challenge you from the inside out - The perfect blend of physical strength, fluid movement, and internal control. With this bundle you will receive 2 complete plans. Building Balance Ground work (mentioned above) and Building Balance Standing Postures. 12 complete classes to change the way you view balance and advance your practice. Balance is a graceful combination of strength, flexibility, and engagement. This two-part series builds each of these elements Time is running out to get unlimited lifetime access to all 12 classes for $59.99 Go to codyapp.com/buildingbalance (link in bio)
Happiness can not be traveled to, owned, or earned. It is not a one time experience. Happiness is living each day with grace and gratitude because the secret to having it all is knowing you already do. ____________________________ Grateful for my @aloyoga family and for my time in Palm Springs making memories, having beautiful conversations and once again, being reminded of what a blessing it is to be part of a community of like minded, free thinking, caring and inspiring people.
You'll never change your life until you change what you do daily. The secret of your success is found in your routine. Whether that is fitness, diet, relationships, work - you must nurture it, feed it and keep it a priority. It's must become a lifestyle not a fad to create long lasting change.
Every time I see you I fall in love all over again. 2 weeks ago I had the honor of marrying @joshkrameryoga ♥️here is a glance into our day.
Do you want to advance your practice? Build balance from the ground up with my new bundle on @codyapp! This 2 part series builds strength, flexibility, engagement and awareness. Through these 12 classes you will unlock new levels of balance and stability with the perfect blend of physical strength and internal control to completely re-shape the way you move on your mat. Experience it for yourself! Two FREE 20-minute previews available at codyapp.com/buildingbalance link in bio.
Today, I am choosing serenity.
My New Building Balance Bundle on @codyapp is here!! You will strengthen your entire body - focusing on internal engagements, dynamic strength moves and body awareness - Gain flexibility and lengthen your muscles while you tone. Most Importantly, vastly improve and grow your balance and stability whether it's with arm balances, static poses or through your flow. This bundle has it all! You will transform your yoga practice in All areas! Learn more about each plan at codyapp.com/buildingbalance (link in my bio)
The strongest will is the will that knows how to bend. Practicing yoga while pregnant, especially as my bump grows, is a whole new experience. I'm learning so much about myself and my practice. Lately the lesson is grace. Accepting new challenges with not only patience, but gratitude.
In stillness lives wisdom. In wisdom lives understanding. In understanding lives peace. Find time for stillness.
Here's to strong women. May we know them, may we be them, may we raise them. #23weeksPregnant today!
Like water, thoughts are fluid. They gather momentum, they shift course, they can be powerful and life changing. The greatest force is derived from the power of thought. What we think about regularly is the reality that is created for us. Change your thinking, change your life.
It is not that practice makes perfect but that practice itself is perfect. Combining effort with an openness to grace, humbleness and willingness. Every practice is a perfect practice.
Success- To laugh often and much; to win the respect of the intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the beauty in others; to know that one life has breathed easier because you lived here. This is to have succeeded - Ralph Waldo Emerson
The best thing in life is someone who knows all of your flaws, mistakes and weakness, and still thinks you are completely amazing. #JustMarried
You have the power to live whatever life you choose. If you want to feel lightness and ease, you must shed the burden of that which weighs you down.