9Provinces Wellness Retreat

9Provinces Wellness Retreat @9provinces

✨Our 7 day Refresh Retreat begins each Saturday✨
http://www.9Provinces.com/

Today our beautiful girl Rha turns sweet 16. She is a Labradoodle and is happily living her days in Bowral NSW Australia with my mum & Dad. She is the love of my life ❤️ Happy 112th Birthday Sweet girl. #dog #dogs #dogsofinstagram #doggo #doggystyles #labradoodle #dogslife #dogbirthday
Rediscover your passion for Dance. Combining Contemporary Dance & Yoga in one amazing 7 day Retreat. 2018. #dance #danceretreat #danceworkshop #yogaanddance #contemporarydance #galle #srilanka #srikankadance #natandadancetheatre #arts #danceart #culture #artsculture #danceworkshops
You know how passionate I am about reuse timber? Creating beautiful art. #art #sculpture #design #recycle #reuse #timber #hangingart #Galle #srilanka #retreat #designer #mobile #mobileart
Avocado toast Trendy maybe? Delicious Absolutely! Available from our All day dining menu. #avocado #avocadotoast #alldaydining #toast #toasttoppings #breakfast #brunch #lunch #retreat #healthybites #yummy #delicious
Its a "Blush pink" kind of day 😉 Enjoy one of our many cosy places to lounge and relax during your stay. #pink #blushpink #quatzpink #sofa #sofadesign #contemporarysofa #lounge #sittingarea #loungeroom #galle #srilanka #retreat #relax #design #interiordesign #interiors
A special day that you will cherish @9provinces Retreat. We spend the afternoon learning to cook with our talented chefs then a quick trip to Ranwalagoda Temple to offer "Alms". Food is a gift from us to this beautiful jungle temple that assists elderly. #buddhist #buddhisttemple #Ranwalagoda #Ranwalagodatemple #givingalms #givingback #community #cookingcourse #cooking #srilanka #food #alms #feedingelderly #Galle #retreat #giving #education #helpingothers
Mirror Mirror on the wall. We have reused our old windows and doors, distressed to create fantastic mirrors. #mirror #reuse #reusewood #doors #windows #renovation #interior #design #interiordesign #distressedpaint #paint #antique
Nothing like the end of a tough class. In yoga, Shavasana or corpse pose is ideal for relaxation and it's easy to do. #yoga #yogadudes #yogapose #yogaposes #yogaforlife #yogaeverydamnday #galle #srilanka #retreat #shavasana #corpsepose #deadmanspose
When the weather is severe I look out of the kitchen to see my neighbour inspecting the grounds to make sure we are 👌 #neighbours #goodneighbours #heavyrain #severeweather #downpour #hotrain #tropical #tropicalrain #tropics #galle #srilanka
My new favourite G&T - SriLankan Orange(tastes like orange & lime combined) sliced chilli 🌶 Delicious 😋 #gin #galle #ginandtonic #orange #chilli #cocktailporn #coctailtime #coctail #afterdark #srilanka #retreat
It's coconut harvest day again 🌴Every three months these incredible tree climbers scale over 50 trees to secure the best coconuts and tidy up the trees. We are always very thankful 🙏 #coconut #coconutharvest #coconuts #coconutgrove #coconutpalm #Galle #srilanka #retreat
The story of Sri Lanka's most beloved sweetener starts with the kithul, or fishtail, palm tree and a tapper, like Amuvita Gamage Dayasena. The slightly built farmer sharpens his knife on the fallen branch of a tree and climbs up a wooden lattice that he has tied to one side of a kithul tree in our garden. Within minutes, he is on the top of the nearly 40-foot-tall tree, making sharp incisions at the base of a cluster of flowers that droop down from a branch like a bunch of grapes. Dayasena ties a jute sack to the base of the cluster to collect droplets of sap trickling down. Learn more about the dying art of Kithul tapping @9provinces Retreat. #kithultapping #kithul #palmtrees #palmtapping #srilanka #galle #toddy #organic #sweetener #naturalsweetness #naturalsweetener #fishtalepalm
The only person stopping you from reaching your potential is you. @9provinces Retreat each guest will release their personal skylantern into the sky with a message of "I will let go of......" what will be your message? #skylantern #nightlantern #lantern #lanternfestival #chineselanterns #vesak #mindset #retreats #retreat #letgo
The first 500 planted . Who would have thought we would become pineapple farmers 😂🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍Planting a pineapple plantation is difficult. But think of all those delicious pineapple dishes we can create @9provinces Retreat #pineapple #pineapplelife #pineappleplant #pineappleaddict #pineappleplantation
What better way to start each and every day @9provinces Retreat than with a delicious cup of fresh SOUL COFFEE @soulcoffeelk It is our choice coffee 😉 #coffee #coffeetime #coffeetimes #coffeeart #soulcoffeelk #coffeelover #coffeegram
Join us @9provinces Retreat for Health Wealth And Wisdom Women's Retreat Sat 07 July. Enjoy the luxury surrounds of this amazing estate, have fun with incredible women and learn valuable mindset techniques. #women #womenretreats #womenretreat #girlstrip #girlsweek #mindset #minsetshift #wealthreatreat #healthylifestyle #womensyoga #goddess #health