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LOVE these yoga tutorials! LIKE if you find them useful and SAVE so you don't lose it 👆🏽👆🏽 FOLLOW @fitandfiesty for more fitness tips 💪🏽 . . Credit: @melisfit_ (text altered by @fitandfiesty) COMMON MISTAKES 1. Don't forget to lift your chest! Instead of just using your hips and legs, lift through your chest by bringing the breastbone towards your chin. By doing this, you will take unnecessary stress of your lower back. 2. Don't turn your feet outwards and don't let your knees point outward! Make sure your feet are pointed forwards, about hip width apart and keep your knees OVER your feet (parallel with your ankles) 3. Don't clench your glutes. Try to release all forms of tension in the body. This pose shouldn't cause pain or soreness, it should be one in which you can relax and feel the stretch! . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Sexy legs workout 😍 Like - Share - Comment Follow us @tipstotrain for more tips!🏋️❤️ Via @physiquetutorials
DO or do not. There is no TRY.
When robots rule the world 😬🍰 Via @thisisinsiderfood
THIS photo explains why I preach about creating a LIFESTYLE around health & fitness vs. popping a pill, wrapping your waist, or drinking a magic drink. . There are too many people looking for that quick & easy solution to feel better, look better, think better... STOP. What happens when you run out of that pill or stop that drink? What happens when your body starts rejecting that poisonous shit you're putting in your system? YOU GAIN ALL THAT WEIGHT BACK because it's not sustainable. . I spent all of 2016 focusing on my health & fitness journey the right way & got into the best shape of my life. Then life happened & I had to stop #fkUlcerativeColitis. I went 9 months so far, unable to workout. Can you tell? Here's the beauty of creating a lifestyle: your body bounces back quick. Muscle memory kicks in... you don't lose all the progress you made because you've built a strong temple. . I've gotten a couple comments as I've shared my progress before surgery like: "there's no way she has abs AND Ulcerative Colitis..." -- All I can do is smile knowing that this disease isn't my EXCUSE, it's my REASON WHY. ✌🏽 - Credit: @rainavsfood
Staying consistent with your diet is the key and if something is easy you will stick to it right?Thats why the meals on the lifestyle guide are designed to taste great but be smashed together with ease👌🏾 #twenty40food #twenty40training #lifestyle #guide #health #fitness