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Dream it. Believe it. Create it. @almademarswim
๐Ÿ”ฑ๐Ÿฆ~The Plan is , To motivate ,Inspire, & Touch as many lives , as I can in one lifetime ๐Ÿคด๐Ÿพ๐Ÿ˜Œ . This might sound Cheesy "But if you know me "or have meet me โ˜๏ธ You know this ๐Ÿ™Œ to be my Ultimate Truth ๐Ÿ™๐Ÿ˜Œ.. . ~ ๐Ÿ”ฑLegacy to me , Is All that matters .. . ~๐Ÿ”ฑ๐Ÿฆ.. Be Alpha My friends . . . . . . . #abs #Gym #Bodybuilding #Fit #Motivation #Workout #fitnessaddict #Shredded #Muscle #Fitness #ironaddict #Aesthetics #Nopainnogain #Cardio #Fitnessjourney #FitnessModel #Fitnessmodels #Model #Fashion #Mensfashion #Photoshoot #ImSoAlpha #Wshh #Thisis50 #YogaChallenge #Yoga #LongHairdontcare #Dreads #Lit
Update: I somehow remember this shirt looking a bit different nearly 5 months ago ๐Ÿคญ. These days I do attend the gym still, mostly 2-4 days a week, but my workouts are moderate. I run, but barely 1-2 miles at low speed (typically at speed 4-5) the incline, however, I put up as high as I can to power walk when I canโ€™t jog/run. The reason for this? I was told by my midwife that if I start to cramp that I needed to stop and slow down, and I do cramp when I push too hard. Baby ๐Ÿ‘ถ๐Ÿฝ comes first. After my run, I go to stairmaster for approximately 2 miles. I do squats with 10-20 lb weights, and call it a day. What do my meals consists of? Iโ€™m having to increase my iron intake because Iโ€™ve always been slightly anemic, but with pregnancy it always gets worse for me. And baby boy loves to eat beans, any kind, so I eat them like nobodyโ€™s business! Meats are still grilled or baked for the most part. However, I used to eat red meat on special occasions only before pregnancy...and now, I crave ground beef!It is also helping in my iron deficiency. Iโ€™ve been craving sweets so much, and I hate it ๐Ÿ˜ซ. As with this pregnancy, it seems so much harder to resist temptations. Iโ€™ve gained 10 lbs so far, but itโ€™s all for my baby and I will lose it afterwards. ๐Ÿ’™๐Ÿ’™๐Ÿ’™ I snack on veggies, although baby boy doesnโ€™t love them so much. Breakfast is typically the same: oatmeal cooked in water with a spoonful of crunchy peanut butter, or 4 egg whites and a few slices of turkey breast deli meat and some beans. _ Go to EHPLabs.com and use ADRYGIFT to enjoy our Exclusive Cyber SALE for up to 70% OFF! This sale is only for my US & CANADA followers and itโ€™s LIVE NOW!!!
You can NEVER have too many bikinis! This is my favourite new 'kini from my girls at @saltymermaidswim ๐Ÿ’›๐Ÿ’š๐Ÿ’™
๐ŸŽ GIVEAWAY ๐ŸŽ Yay for a vegan protein drink that ACTUALLY tastes yummy! ๐ŸŒฑ Guys when I first found that @LiveOWYN was gluten free, dairy free, and soy free I was like ugh it's probably gonna be a disappointment! ๐Ÿ™„ But NOPE! It's so good. ๐Ÿ‘๐Ÿ‘ And it's 20g of protein made from pea, pumpkin and flax! . If you guys wanna win 3 ENTIRE CASES - one of each flavor (vanilla, chocolate, and coffee) for yourself AND a buddy ๐Ÿ‘ฏโ€โ™€๏ธ, just follow me, follow @LiveOWYN and tag the friend who you think should win this with you! . Giveaway ends in 24 hrs! 1 comment = 1 entry. Contest is US only. Good luck!ย  #OWYN @LiveOWYN #ad
I made a BIG MISTAKE today... I wore grey on my HIIT cardio day ๐Ÿ™ˆ can you relate? Tag someone that sweats a lot ๐Ÿ’ช๐Ÿ’ฆ I hope you KILLED IT today ๐Ÿ”ฅ _______________ #livingwithjay
GO FOLLOW: @pablohernandezofficial @pablohernandezofficial @pablohernandezofficial ---- BECOME INSTA FAMOUS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ 1๏ธโƒฃ Follow: @GayFitFamous & @LiveStrongSB 2๏ธโƒฃ Like 10 pictures 3๏ธโƒฃ Use #GAYFITFAMOUS and tag when posting pics Email: gayfitfamous @yahoo.com --------------------------------------------------------------- #gay #instagay #gayboy #gayfitness #gayguys #gayjock #gaycute #gaymuscle #fitness #selfie #instagood #instamood #dailyfitnessinspiration #gayrights #fitfam #fit #muscle #instafit #sexy #follow #like #pride
Habits can MAKE you, but they can also BREAK you. One of the key differences between the successful & unsuccessful, is HABITS. Develop strong daily habits: SET GOALS. MAKE A CLEAR PLAN. EXERCISE. READ MORE, LEARN MORE. Every new strong habit you make will plant a seed of success in your future. All these little seeds will grow over time. EVERY ACTION MATTERS, every single day. #mondaymotivation . Began the new week with a solid Back & Bis session, loved it as always ๐Ÿ‘Œ๐Ÿผ . Have a fabulous start to your week everyone ๐Ÿ’ž๐Ÿ–ค . Wearing @nyleggings --------------------------------------------------------- TURN ON POST NOTIFICATIONS โ‡— --------------------------------------------------------- Snapchat ๐Ÿ‘ป @ kikicupcake FB ๐Ÿ’ป facebook.com/kikivhycefit Email ๐Ÿ“ง contact @kikivhyce.com --------------------------------------------------------- #selfie #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure
๐Ÿ› No job is off limits๐Ÿ›  - I always find a way to get a pump at all jobs ๐Ÿ˜ - Tearing down a ceiling to redo do the electrical, air conditioning, and add new drywall; not a problem let me just get a quick set of pull-ups on the 2x4 cross beams. - Follow | @adam.bennett.fitness ๐Ÿ‹๐Ÿผ - _________________________________ . #adambennettfitness #bodybuilding #fitness #fitfam #lifting #fitnessmotivation #bicep #squat #muscle #teammuscleclub #shredded #instafit #flexed #trainhard #nutrition #gainz #flexing #kmambassador #kmsupps


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