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Stop driving with your head forward like a goose! 🐦🤦🏻‍♂️Along with moving like crap around the house, we often see people sitting in the car with their heads projected forward, rounding their shoulders and back, and are dangerously close the steering wheel. The head rest is called a head rest for a reason… use it! 💆 . . Cars are generally far from ergonomic, but here is an ideal sitting position: 1️⃣The seat should not be too low or too high. Find the mid point. Some seats can tilt forward and backward (fancy)🥂, tilting it backward will result in more rounding of the spine. 2️⃣The arms should be outstretched on the steering wheel with a mild bend in the elbow(like 150/160 degrees). If you are too close to the steering wheel, the airbag may not have enough time to deploy before your chest/face hits the steering wheel in an accident.💥 3️⃣The shoulders should be pulled DOWN ⬇️and slightly back➡️. 4️⃣The head should be retracted gently into the head rest. You don’t have to force it into the headrest. 5️⃣For the foot that is not on the gas/break, stretch the leg out and put it on the foot rest or “dead pedal.”☠️ . . Some people spend hours in the car each day. 🕰Use that time to fidget and play with the movements of your shoulders, head, pelvis, knees, feet, and breathing patterns. 🌟 . . Every car is different and if you are like Mike or I at 6’4” and 6’5”, you might need to look at some bigger trucks/SUV’s or custom cars!! 🚒🚚🚐 -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture
Calling all professional artists and illustrators, we are seeking YOU to work on P. Gracie's first children's book! Previous book illustration experience is not necessary but this is a PAID gig so professionalism, collaboration, communication, and the ability to work within a deadline are expected. Any interested artists/illustrators DM me or Message me for more details. And feel free to share! #seekingartists #seekingillustrator #paidgig #childrensbook #pitbullsrock #graciesstory #animalsofinstagram #rescuedpitbull #rescue #rescuedog #rescuedogsrock #rescuedogsofinstagram #dogsofinstagram #education #pitbulllove #changetheworld #bekindtoanimals
Saturday at 5:30 pm there will have a Autograph hour at the Foundation Pavel stands in Aachen. Come to join us and have a good time together. The family Pavel does a beautiful work in Brasil with the // 🇧🇷 Samstag um 17:30 wird es eine Autogrammstunde beim Zelt der Stiftung Foundation Pavel in Aachen geben. Kommt gerne um eine schöne Zeit zu haben. Die Familie Pavel macht sind sehr engagiert in Brasilien bei #foundation #brasil #brazil #share #education
Welcome to the @mtvstayingalive family @carolinestanbury Join #mtv in fighting HIV the smart way #education #prevention #women #mtv #ibiza
Education is key!! 🔑 Who are you getting your advice from? People who are successful and have what you want? Or people that "care" about you, giving you wrong and bad advice when they aren't qualified to do so. Being successful is supposed to be difficult, which is why 95% of the population settle for the 9-5 life. Before you start listening find out their network and what they have achieved!! #education #motivation #office #crew #goals #team #squad #thinklikewassall #commission #growth #opportunity @grantcardone #boba