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Where in the world are you guys spending Christmas? 🎅 @louboutinworld @roberto_cavalli @guess
Comment below your favorite thing about yourself 🌼 - My favorite thing about myself is that I am very compassionate. Which ill talk about another time but lemme kno about y'all!!!
Yo sueño con superarme todo los días!. Compártanme ustedes con qué sueñan!😉💪🏻😘. #rtr #fitness #christmas #navidad #reflexiones #goals Photographer @nicolefholmes Lencería: @marivalenceria
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. 📷 @sreyesphotos #Malibu
Ser diferente perante a sociedade não 'e apenas um corpo atlético, um corpo marcado com tatuagens e piercing que só VC saberá o pq de te los em você, ser diferente está em seus pensamentos, suas atitudes, sua garra, sua autencidade, sua força em saber lhe dar com as grandes adversidades que a vida nos traz isso realmente 'e para poucos, vejo quanto as pessoas se enfraquecem por coisas tão pequenas e eu só me fortaleco com grandes obstáculos que a vida me impõe diariamente. Poucas as pessoas que entendem e vêem a verdade mulher que sou por trás desse estilo e essas poucas pessoas que realmente farão parte de minha vida, pessoas essas evoluídas tanto quanto eu. Apoio @outletdosuplementos @farmaciasantapaula @maisamagalhaesnutri
Seated Cable Chest Flys Turn palms upwards for slightly better engagement. Focus on squeezing pectoral muscles together for approximately 1 second each concentric repetition. Allow for maximal stretching each eccentric, make sure to protect your shoulders by slightly bending elbows Red Iron Tank @goldenaestheticsofficial code diesel #bodybuilding #strength #pump #weightlifting #physique #diesel #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #hardwork #muscle #training #passion #chest #fitfam #diet #goldenera
LET’S GO! Start 2018 right with the #N2FitChallenge. “It takes a lot of hard work to create something simple to follow” and we did just that! @nick_carullo and I worked our asses off to provide tons of knowledge and experience in an easy to follow site platform. The following is included: ⠀ ⠀ •Different exercises and videos explained for every single day/30 days⠀ •Our nutrition video, grocery list and meals options to teach you how to keep it simple and making dieting fun while building/maintaining muscle and burning fat!⠀ •A video on the best form of cardio for efficiency and burning fat with our 8 favorite HIIT cardio options for you to choose from. ⠀ •An accountability group with weekly tips. Also a space where you can ask questions and connect with other participants.⠀ •Also a mobile friendly site! Take it with you to the gym and follow along! ⠀ ⠀ This program is for anyone from beginner to advanced that wants to maximize their results using a gym and keeping it simple in the kitchen! Best transformation for both Male and Female is $1500 each! 2nd and 3rd place prizes as well. The best part is that EVERYONE gets to keep this program after the challenge🎁🎉🎊💪🏽⠀ ⠀ Give the gift of health this Christmas and this year, follow through with your New Years Resolutions! To sign up and more info click the link in my bio and let’s take the first step to the best of 2018!⠀ ⠀ Music and edit by the best in the game @mikerusselll