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So far, I'm really killin' it at this MOH thing #SquadColes #TheColeStory ๐Ÿ’๐Ÿฅ‚
It has it benefit of being sick and that's called ice cream โค
Cha-cha slide at my niece's birthday! ๐Ÿ˜๐Ÿค— Cha-cha slide la ziua nepotelei mele! le-am รฎnvฤƒศ›at pe fetiศ›e ๐Ÿ˜ #bravoaistil #bravoaistilpanorama #chachaslide #vamultumescpentrusustinere ๐Ÿค—๐Ÿ˜˜
There's always something for everyone... today's sessions were pace line practise and aerobic efforts #whw #sbtc_greenarmy #cycling
Hands up who likes running? ๐Ÿ–‘๐Ÿ–๐Ÿ–‘๐Ÿ–๐Ÿ–‘๐Ÿ–๐Ÿ–‘๐Ÿ–๐Ÿ–‘๐Ÿ–๐Ÿ–‘๐Ÿ–๐Ÿ–‘๐Ÿ– I get great pleasure from running, so high 5 to all you other happy runners out there! โœ‹โœ‹โœ‹โœ‹โœ‹ #run #runner #running #running man #runlife #run4life #run4fitness #runningisfun #runshots #triathlon #triathlete #tritraining #triathlontraining #swimbikerun #ironmantraining #ironmantri #tricommunity #trilife #3athlonlife #tri365
Not today, Satan!
Super proud of this one! 1st race of the Triathlon season smashed! So great to see all his hard work, effort and sacrifices are all worth it! It's been amazing to be at his side from that first race years ago and throughout! Keep up the hard work Bradders, it's paying off!!๐Ÿ˜๐ŸŠ๐Ÿผ๐Ÿšด๐Ÿผ๐Ÿƒ๐Ÿป #mcw #trilife #training #triathlete #triathlonwidow #number1fan #no1fan #love #couple #goals #race #chirk #chirktriathlon #triathlon #chirktriathlon2017 #planetx #ironman70.3 #ironmanintraining #proud #swimbikerun
Sometimes you have to enjoy the moment! After 2 good runs time to relax! #greece #glyfada #sun #pool #relax #vacation #happy #travelgirl #rungirl #run #running #triathlete
This ๐Ÿ”ฅ af ๐Ÿ˜‚ ๐Ÿ‘‰๐Ÿฝ(via: @guidoowb)
Finalszn has me needing a bucket of fun rn ๐ŸŒ
Swim set done โœ… 1500m of 3 step repeats (75 fast, 25 flat out, 50 recover) Quick pitstop home for lunch, I seem to be eating a lot of eggs lately! They are a fab, inexpensive source of protein which is essential for muscle growth and repair. Today's soup is lentil and tomato. One of my all time favourites with lots of fibre too. Some lovely salty feta on my eggs and a strong coffee. Sorted. Intervals tonight. Bit cold here in Scotland, going to wrap up warm! #brrr #itsbaltic
My queen is getting married in 15 days!! ๐Ÿ’•
Use spellcheck when you try to woo a lady, idiot.
Shacker shirt game just got a new high score
New work for @polarglobal with #olympian & @ironmantri #worldchampion @andy_potts -- 2 page print ad layout
Zeta Tau Always winning, even at our own philanthropy events because we raised so much money for Breast Cancer Awareness and Education last week! ๐ŸŽ€
Evening run completed! 10 WU 6x1 min efforts with 2 min recoveries with 10m CD! Happy hump day! ๐Ÿ‘๐Ÿ’ช๐Ÿƒ #run #runner #running #instarunners #saucony #fitfam #fitfam #healthy #lifestyle #tri #tri365 #trilife #3athlonlife #triathlon #triathlete #triathlontraining #training #swimbikerun #teamsst #sstathlete #enduro