Swim set done ✅
1500m of 3 step repeats (75 fast, 25 flat out, 50 recover)
Quick pitstop home for lunch, I seem to be eating a lot of eggs lately! They are a fab, inexpensive source of protein which is essential for muscle growth and repair. Today's soup is lentil and tomato. One of my all time favourites with lots of fibre too. Some lovely salty feta on my eggs and a strong coffee. Sorted.
Intervals tonight. Bit cold here in Scotland, going to wrap up warm! #brrr #itsbaltic