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@moveu_official #LungingForBootyGainz โš™๏ธ๐Ÿ‘ If you are sticking your butt out, tilting your pelvis forward, and arching your back during a lunge, then you are actually DEACTIVATING the glute muscles. ๐Ÿ˜ฑThe glutes cannot be efficiently targeted๐ŸŽฏ if you are in anterior tiltโ€ฆ it actually turns them OFF and forces your hip flexors and quads to do most of the work. The purpose of this feedback exercise is to correct that anterior tilt, align the spine, and allow the glutes to activate again. It will also help to stabilize the knee and decompress any joint pain that you have in the hips and lower back. . . Grab a broomstick, PVC pipe, or @StickMobility stick๐Ÿ“ and hold it on the front of your body so that it is touching your nose๐Ÿ‘ƒ, chest/belly๐Ÿ‘•, and your privates!๐Ÿ˜‰ Men, the stick should touch the junk. Women, the stick should touch the โ€œmoundโ€โ›ฐ or mons pubis just above the pubic bone. As you lunge, you want to make sure that the nose, chest, and junk are still in contact with the stick. If you are prone to arching โ†ช๏ธthe lower back, then the stick will leave the junk and the glutes deactivate!!! No good! . . This stick method can be used for various other exercises like the RDL or deadlift to help eliminate the use of your lower back during the exercise and force you to use your glutes and hamstrings. โœ…Tomorrow we will go over the shoulder press and a test๐Ÿ“ to assess whether or not you arch because of bad technique or because of limited shoulder range of motion.๐Ÿคฝโ€โ™‚๏ธ -๐Ÿ’ปWritten by Andrew Dettelbach . . ๐Ÿ”Follow the link in our bio to check out our free categorized exercise library at the bottom of the page. Searching through our Instagram feed for specific videos can be a painโ€ฆ head over to MoveU.com ๐Ÿ‘ . . #MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #getfit #stretch #muscle #noexcuses #Strength #joint #lol #silly #mobility #posture #hardwork
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