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๐ŸŒธ๐Ÿ’“โœจ There is LOVE within each of usโ€”and always room for healing. Come into this space of love. Bring it back. Each of us needs compassion, communication, time, physical touch, connection, and...love. My simple remedies include: immersing myself in water (pieces ๐Ÿฌ), surrounding myself with flowers ๐ŸŒบ, running, yoga, puppies ๐Ÿถ, lighting incense, reading books, dancing, singing, being artistic, hugging people, eating FullyRaw, spending time with my family and friends, and thinking of all the things that bring joy. Be you. Don't be afraid to feel. FEELING is a beautiful thing. I've just uploaded a new video. Link in bio! ๐Ÿ™๐Ÿฝ๐ŸŒธ๐Ÿ’“๐ŸŒบ๐ŸŽ‹๐ŸŒดโœจ โœจ ๐ŸŒธ @hiddenhillsvillas with @juliatrotti ๐Ÿ’“โœจ
By: @worldsconection โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €MORE ๐ŸŽฅ @diyfurious ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €FOLLOW @diyfurious ๐Ÿ˜Œ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €SIGAM โ € @diyfurious ๐Ÿ˜ผ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Tag Your Friends! ๐Ÿ”› Mostre Os Amigos! ๐Ÿ˜ - #bestoftheday #cake #tasty #top #amazing #health #chocolate #blog #bestfriend #inlove #favorite #blogger #style #summer #cuteness #delicious #love #dog #nature #awesomeness #fashion #insanity #instagood #night #nice #beauty #lol #art #instagram
Exercise is a celebration of what you can do. Not a punishment for what you ate. Love yourself enough to love your body back ๐Ÿ™๐Ÿป How do you show love to yourself? - A few ways I show love to myself is by... -sleeping at least 8-9 hours a night -keeping hydrated -choosing clean, nutrient dense foods -limiting sugar and alcohol -long walks, sunshine, and fresh air -practicing gratitude -mentally challenging myself -educate myself on random topics -expressing myself and showing love to others โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls
This heat is killing me..just need a cold shower to cool down a bit.
Sitting VS Standing โœจ๐Ÿ‘™ - ๐Ÿค— KEEPING IT REAL! ๐Ÿค— So I know many people out there are sharing these kinda pictures to show you how we all have "fatrolls" & "skinfolds". That's not the message I wanna share with you today. I'm gonna tell you why you should be greatfull as fuck that you've got them too!๐Ÿ€๐Ÿ™†๐Ÿป #luckyyou . Did you know that your skin is the largest organ you have? It's also a super important one! It warns and protects us and without a skin human beings would have probably been extinct years ago. Imagine those few first cavemen seeing fire, not feeling the heat cause they didn't have a skin with its heat feeling nerves๐Ÿ”ฅ๐Ÿ”ฅ None of them would be warned and they might have all ended up dancing in the flames. Yep that's how humanity could have ended๐Ÿ˜…๐Ÿ˜‚ #thatimaginationthough #givemeanaward . On a more "serious" note; there is a reason why your skin is flexible and why you've got that tiny bit more than you may think you need. It's so you can MOVE! Think about rotating your upperbody. The skin around your tummy and back has to move with you, stretch out etc. If not you wouldn't be able to rotate! โ›น๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคบ๐Ÿ„๐Ÿปโ€โ™€๏ธ. . That kinda "perfect" skin you think you want, the one that is tight as hell and doesn't fold; that one will not allow you to move! Pretty sure that if you had such a skin the "survival of the fittest" theory would instantly kill you. How are you going to eat if you can't move? How are you going to get to work or to your friends?๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿป . . Think you get my point by now. And yes some of us have "bigger" fatrolls. Some have only skin folds cause their fat% is super low. But in the end the one thing we all have is a skin that allows us to live a life. So instead of hating your skin, go get out there and live that life to the fullest!! A little skinfold never hurt nobody. A negative self esteem does๐Ÿ˜” . . Honestly wear that crop top, winnie the pooh wears one too!๐Ÿ’๐Ÿป Dance like you are the queen of the jungle!๐Ÿ’ƒ๐Ÿป And take selfies like the world has never seen such a pretty human being before! OWN IT! ๐Ÿ‘Š๐Ÿผ ๐Ÿ˜‰ ________________ โ € Follow us ( @healthtutorial) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits
Time to relax with a cheeky beer๐Ÿ˜‚ big day in kitchen with @sergio.perera doing the photo shoot for the vegetarian lifestyle guide! #vegetarian #option #coming #soon #lifestyle #guide #twenty40food #twenty40training #health #fitness
How did you spend your Sunday Funday? Took the day to spend time with family, be in the moment and enjoy the last few days before I move. Going from seeing them every day to not is a change, but I look at it as a positive change. The timing happened the way it was meant to. My sister is at a point in her life where she is more independent than she has ever been. I am so proud of the person she is today and the beautiful girl she continues to shape herself to be. Family is with me in my heart always and I'm thankful to be able to share all the moments we get to spend together. Hope you had an amazing weeekend #ChangeIsGood #Happy . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #lean #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #flex
I๐Ÿ‘ Challenge You๐Ÿ‘‡๐Ÿผ to this Bosu ball leg routine! ๐Ÿ”ฅ Tag your workout partner and try it. Feel the burn ๐Ÿ˜ˆ - - Felt extra pumped today. @1upnutrition Key Lime ice pre- workout is my stuff. ๐Ÿ˜œ buy 1 product get a 2nd for 40% off + stack code NICHOLE20 on top to save up to 57% ๐Ÿ’ช๐Ÿผ only ONE MORE DAY! #1upnutrition


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