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na gagarina cisza przed burzą #juwenaliaday3
"Hello summer, how you doing? "
HOW TO SQUAT AROUND AN INJURY How many of you have been told that the answer to your pain is to just stop lifting? 🖐🖐 That all too common response was actually what drove me to start my own practive straight out of school. I wanted with everything in me to change that message. You see, while some of you may need complete rest, most can have activities modified to continue and train. So let's take a look at a few examples. Typically, someone with pinching in the hip or someone with low back pain will benefit from a more ⬆ vertical torso. This can be achieved via bar position as well as increasing ankle mobility and letting the knees travel ➡ forward more. Front squats therefore often feel fine. Someone with a knee injury may prefer the opposite. Less knee travel and folding over more at the waist...so the low bar squat may suit them best as their pain subsides. These are only a few factors to consider. We can also modify ⏱ tempo, depth, and 📈 loading strategies to get you where you need to be. You don't have to give up what you love. The answer is MODIFICATION, NOT ELIMINATION. Tag a friend who needs help with their squat and share the wealth! #MyodetoxOrlando #Myodetox
Another great view from Zurich #zurich #switzerland
Just posted bro :) #soccerspesial
Follow @daxve for more. 7 miles + plank + breakfast all before the sun was up this morning! Thank you all for the plank reminders and here's your reminder 😁💁 Have an awesome Sunday! 👊 (📷: @jenna.runs_)
2HR Mini Track Challenge Organised by @official_c.a.r.e_bn Pasukan pelari dan dokongan KiasuRunners semalam. Ribuan terima kasih kepada tim dokongan KR atas bantuan material, masa dan tenaga, bukan sahaja untuk pelari KR, malah jua pelari lain. #StravaRun #BeatYesterday #kiasurunners #bruneirunners #runforlife #runforhealth #fitforlife #NOEXCUSES
That retro colourway 👌🏻 Our classes are for all levels of fitness and tennis skills. Saturday 9:30-10:30am 🎾 DM to book a spot. #turbotennis
Just don't spit into a clear crystal geyser bottle in front of me. 😂 @lmfao_literally @lmfao_literally - - - - -
Day 14 C3 - Run day. Did my 5km this morning and smashed my post-pregnancy PB! Really pleased with that. I've decided that I'm not running enough times a week to really see any progress, so I'm going to substitute one of my HIITs for a run mid week and see if I can improve on my time. Dog walk as well today with a couple of sprints cos the kids found it funny. And loads of heavy lifting in the garden. Very active day! Breakfast was refuel chocolate protein pancakes (with two small spare ones for the greedy kids). Lunch/tea was roast chicken dinner with loads of veg and mashed sweet and regular potato. Mousse me up pudding. Maybe some almonds later #5kmrun #5km #5k #personalbest #pb #90daysss #90dayssscycle3 #runday #running #fitlife #fitnessjourney #thisgirlcan #thebodycoach #joewicksbodycoach #leanin15 #proteinpancakes #cycle3 #girlswholift #sundaydinner
96 days.
Finally the day is here! Karan's first day at shooting #palpaldilkepaas .. Overwhelmed!! Bhaiya donning the director's hat for this one.. #love #blessings #gratitude #craft #running in the #family #actor #life #little #boy #grown #big #karandeol #ppdkp #manali #happiness
Wat was het warm, wat was het mooi. Helaas geen pr voor mij vandaag. Maar met 26 min rond ben ik zeker tevreden. Mijn haas was wat te langzaam vandaag, maar super trots op mijn zoon♡ 23e /184 #hardlopen #running #runningmom #run2day #instarunner #alwaysrunning #halvemarathon #nevernotrunning #lovetorun #training #tomtomrunner #zoon #asserstadsloop #assen #5km #zon #warm #ijsjealsbeloning #medaille
Jedyny w Polsce MV Agusta Dragster RR z limitowanej edycji od @lewishamilton. Jest moc 💪🏁🎌⚡ #mvagusta #mvagustadragsterrr #lewishamilton #motorcycle #motor