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Oh my!!😍😍😍Dessert for breakfast anyone?! Whipped Peanut Butter, Chocolate Greek Yogurt, Steel Cut Oats, Chocolate Granola and Fresh Raspberries! I am in heaven!!! Pre-order for tomorrow's pick up between 4-6 PM 🙌🏼🍫🥜🥄🍨 #CheatClean #Chocolate #PeanutButter #Parfait #Yummy #Fresh #Results #Goals #Fitness #HelpingOthers #Food #Meals #Togo #StGeorge #FedUp #Ut
The Spring tailgate was a success. We want to thank all the dads that came out as well as everyone that was able to make it over. Fall is just around the corner and we can't wait for what it has to offer. #PhiDeltStrΦng #DadsWeekend
Keep talkin my NAME get it? I got my name on my grillz 😂😂😂 thank you @grillzbymazz my grills are super de duper LIT 🔥
A Seamless fit. The new Seamless collection is coming soon 💃🏻 Turn on post notifications to make sure you don't miss the official date confirmation along with other exciting updates 👀 #Gymsharkwomen
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Tomorrow is going to be on the day exactly one year between those two pictures.. some progress has been made 💪🏼 well over happy with 2nd callout today 🙌🏼 #fitfam #bodybuilding #bikinifitness #sexy #london #czech #liberec #girl #weightloss #love #dream #fitness #gym #gymlife #ukbff #lifestyle #lifting #lovelife #fatloss #personaltrainer #bodybuilder #fitgirl #mealprep #follow #gymbox #brunette
About to hit the Movies to see The Fate of the Furious, but not without sneaking in my @1upnutrition Pineapple BCAAs 😜🤘🏼 - How did you guys like the movie?! 🍿(without spoiling it!) 🎥 - Discount code on all @1upnutrition Products is NICHOLE20 ✨ DM me if you need help choosing your stack! #1upnutrition
😳 who wants more of @cole_____garrett 🔥
blue moon 🌙✨
Active Woman💪 A comprehensive multi-vitamin, perfect for boosting your vitamin and mineral intake and fill any shortfalls in your normal diet😝 📸: @di_volkowa #myproteinwomen #ambition #myprotein #activewomen #fitspo #motivation #thelook #girlslikeus #yesallwomen #girlrising #thisgirlcan #vitamins #minerals #health #fitness
We can do hard things!! So much fun!! @lainebelle843
This makeup artist makes amazing optical illusions🙌💯via: @BuzzFeedNews she's @Mimles @pmwhiphop
Happy Friday with another gorgeous day in Côte d'Azur ☀️ #poolside #cotedazur Mais um dia lindo em Côte d'Azur ! Uma sexta linda pra todos nós!!!
When @queen_kourtneyk takes over my app.
Meal prepping with this turkey lasagne 🍴 _____________________________________________ Cheese Sauce: 1. Chuck cottage cheese, 2 eggs, 25g of cheddar cheese, black pepper and salt into a bowl and whisk up together Meat sauce: 1. Chuck chopped onions and garlic powder into a pot sprayed with low kcal oil 2. Once browned throw in the mince and cook until you can't see any pink bits 3. Pour in passata and Worcestershire sauce, cook for 5 minutes Lasagne assembly: 1. Layer meat sauce, lasagne sheets (3) and cheese sauce in that order 3x in a medium sized dish, finish off with any excess sauce then 50g of grated cheese 2. Pour 125ml of water around the edge of the lasagne Cook time: 1. 30 minutes on gas mark 6 covered with tin foil 2. Take off tin foil then bake for another 15 minutes Enjoy 💪🏻 #food #foodprep #health #fitness #gym #personaltrainer #bodymetrixpt
😗😳...if our faces were emojis @killrobbailey
6 ladies, all with a different story, with one common love for #fitness. This is why I chose them to be a part of my photoshoot with @tartanandteaphoto ✌🏾Since moving to #toronto in 2015 and starting my own training business, I've been lucky enough to cross paths and form friendships with some awesome people. Each of these ladies have been by my side, supported me and had my back in some way, shape or form. Feeling #blessed ☀️ to be where I am today and be supported by such strong individuals 💪🏽